The GSE Magazine

What is worth living for? What brings me joy, what is my goal in life? The Japanese philosophy "Ikigai" encourages us to deal with questions that lead to our individual purpose in life.

Strong self-confidence gives us a great deal of freedom and ease. What can you do to throw self-doubt and fears overboard and tackle your everyday life with a new zest for action?

Today, food is always available everywhere - whether from the fridge at home, the restaurant around the corner or the highway service station in the middle of nowhere. What is not so far-fetched: fasting. It...

We all want positive relationships in our lives. Whether in the family, in friendships, in a partnership, with superiors, employees, colleagues or neighbors: nothing beats good communication.

These are the people with whom we can talk on the phone for hours and have been doing so for decades ... What is the secret of a good friendship?

The COVID-19 pandemic has shown us how major disruptions to our everyday lives can upset us: Stress was the result. But we can choose a different path, that of self-soothing.

What do a Japanese village, a region in Sardinia or a small town in California have in common? An astonishing number of people in these places enjoy a special longevity! We get to the bottom...

Summer smells of strawberries and lavender, shines brightly for up to 7 hours a day and makes seas of flowers glow. However, too much sunlight can also be harmful and lead to serious skin damage....

If the body reacts to certain foods with symptoms such as abdominal pain, digestive problems or even headaches, skin rashes, itching or tiredness, this is often due to a food intolerance.