So that everything runs like clockwork:
Organicnutrients for Muscles, bones and joints
Everyone knows that muscles, bonestendons and joints need to be exercised regularly so that they remain pain-free into old age. support and and carry us through life. Movement is therefore the be-all and end-allwhen it comes to the function of the musculoskeletal system. But nutrition also plays a key role, as it provides each of the cells involved with "fuel" for their important job.
The best known of these is probably the calcium dream team, vitamin D3 and magnesium be: All three are used to maintain normal muscle function and stable bones and are therefore essential not only during pregnancy and breastfeeding, during growth and for athletes, but above all in old age. Magnesium is known through its contribution to normal protein synthesis and a normal electrolyte balance as well as the ability to, Reduce tiredness and fatigue, as the ideal "sports mineral". Potassium is also involved in muscle function. Alsovitamin C, vitamin K as well as zinc and manganese contribute to the maintenance of normal bones; Manganese and copper also have a part in the formation of normal connective tissuewhilehwhile Vitamin C plays a role in collagen synthesis playswhich is essential for normal joint and cartilage function is.
Many of the micronutrients mentioned are mainly found in animal foods, which is why people with a vegetarian or vegan lifestyle are often at a disadvantage. But even if dairy products and the like are regularly on the table, the supply is not automatically guaranteed: It's all in the mix, and if fresh vegetables and whole grains are neglected, one vitamin or another mineral can become scarce. Another factor are certain medications or competitive sports that put a lot of strain on muscles, joints and bones. In all these cases, supplementing the above-mentioned nutrients with a high-quality dietary supplement may be indicated.
GSE obtains vitamins, minerals and trace elements almost exclusively from plants; they are therefore largely vegan, lactose-free- and gluten-free. And due to the organic certification you can be sure of getting the best quality without unfavorable residues or harmful substances.
With these organic food supplements muscles, bones and joints work optimally together:
