Organic zinc
The trace element for the immune system, beauty & co.
Almost nothing works without zinc
Zinc is involved in numerous enzymatic reactions in the body as well as in protein synthesis, cell protection and cell division. The trace element is therefore indispensable for bodily functions such as the immune system, metabolism, cognition, vision, fertility and many more. It also makes a visible contribution to the maintenance of skin, hair and nails. Because the human organism can neither produce zinc itself nor store it for any length of time, the daily diet must contain sufficient amounts of it. People who are under a lot of stress, pregnant or breastfeeding women, growing children and adolescents, couples who want to have children and senior citizens have an increased requirement.
Plant sources of zinc are rare
According to the European Food Safety Authority (EFSA), adults should consume around 10 mg of zinc per day. The exact individual requirement depends, among other things, on how much phytate ends up on the plate at the same time. This inhibits zinc absorption - and is unfortunately mainly found in plant-based foods, which are very good sources of zinc in themselves, including wholegrain cereals, pulses and nuts. Good to know: Measures such as sourdough fermentation, sprouting or soaking reduce the phytate content and are therefore advisable! Zinc from animal sources such as meat, eggs and dairy products is not an option for vegetarians and vegans, which is why they are at greater risk of zinc deficiency. Good dietary supplements such as Zinc Compact from GSE are a safe option here.
100% plant-based zinc from organic guava leaves
Anyone who avoids animal foods, has intolerances or eats a diet very rich in phytates (see above) must cover their zinc requirements from other sources. GSE uses organically grown guava leaves for this purpose, which naturally contain relevant amounts of the trace element in an optimally bioavailable form.
Ideal partner vitamin C
To support the immunological effects of zinc (e.g. in the cold season), it makes sense to focus on vitamin C as well. This can be achieved either through the targeted integration of plenty of vitamin C-rich fresh food or an appropriate combination supplement such as Zinc & Vitamin C Complex from GSE. As an ideal partner for zinc, vitamin C has strong antioxidant (cell-protecting) properties and also contributes to normal energy metabolism and the nervous system as well as normal collagen formation. It is also important for the supply of iron, the absorption of which is significantly improved in the presence of vitamin C.
EFSA* Health Claims for zinc:
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the maintenance of normal skin, hair & nails and bones
- Zinc contributes to normal cognitive function
- Zinc helps to protect cells from oxidative stress
- Zinc contributes to the maintenance of normal vision
- Zinc has a function in cell division and contributes to normal fertility and reproduction (reproductive capacity) as well as to the maintenance of normal testosterone levels in the blood
- Zinc contributes to normal protein synthesis and normal acid-base, carbohydrate, fatty acid and vitamin A metabolism
EFSA* Health Claims for vitamin C:
- Vitamin C contributes to the normal function of the immune and nervous system as well as the psyche
- Vitamin C contributes to the protection of cells from oxidative stress
- Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy metabolism
- Vitamin C increases the absorption of iron
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
- Vitamin C contributes to the regeneration of the reduced form of vitamin E
*EFSA = European Food Safety Authority
