Iron & Vitamin C Complex (organic)
DE-ÖKO-005; Non-EU Agriculture
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Iron contributes to the normal formation of red blood cells and hemoglobin
Iron contributes to the reduction of tiredness and fatigue
Vitamin C contributes to the normal function of the immune system
Iron and vitamin C complex (organic)
- Food supplement for the supply of natural iron and vitamin C
- To supplement a balanced diet
- Particularly suitable for women, adolescents and people with a vegetarian or vegan lifestyle
- Vegetable iron from the curry leaf
- Vitamin C from organic amla fruit
- Certified organic quality
- Free from undesirable residues
- Vegan, gluten-, lactose-, GMO- and soy-free
Organic iron & vitamin C from GSE: strong for the blood and supports the immune system
No other substance is as important for the blood formation and the oxygen transport in the body like iron. The mineral also fulfills important tasks for the normal function of immune system, cognitive performance, cell division and energy balance . Because the body cannot produce it itself, it is essential to consume iron with the daily diet.
If this is not guaranteed, high-quality supplements such as Iron & Vitamin C Complex from GSE can help. In addition to plant-based iron, the organic food supplement also contains vitamin C. Find out why this is such a useful combination in a moment.
How much iron do people need?
The European Food Safety Authority (EFSA) officially recommends an average iron intake of 14 mg per day. A balanced diet that regularly includes dark green leafy vegetables, meat, oatmeal, wholegrain products and beers usually covers this requirement. However, the actual requirement depends on many individual factors, some of which increase it to such an extent that good food alone is no longer sufficient. A diet low in vitamin C can also be problematic, because Vitamin C plays a crucial role in helping the body to absorb iron!
Besides Growing children women are probably the best-known "iron deficiency candidates": both in the case of heavy menstrual bleeding as well as in pregnancy, breastfeeding and menopause they need significantly more iron than usual - even over long periods of their lives. People who vegetarian or vegan do not eat meat of any kind, which is why they permanently lack one of the main sources of iron. What many people don't know: Heavy physical exertion, stress, inflammatory processes and the intake of some medications also deplete the reserves, which is reflected in Tiredness and exhaustion and exhaustion.
Vegetable iron from the curry leaf
In Iron & Vitamin C Complex instead of synthetic iron gluconate, which is sometimes not so well tolerated, we process an extract of the Indian curry leaf (Murraya koenigii). It not only has a excellent bioavailability but above all is better for the digestive system.
Vitamin C from the amla fruit
That without vitamin C we already learn at school. In fact, the list of its tasks is long: it relates to the functions of immune and nervous system, cell protection, psyche, collagen formation and much more. As partner of Eisen vitamin C is also indispensable because it improves its utilization or makes it possible in the first place.
The vitamin C in Iron & Vitamin C Complex is also purely plant-based - in line with GSE's corporate philosophy. We have chosen the exotic amla fruit as our supplier, which is "recognized" by the body as food and whose vitamin C is accordingly well bioavailable is correspondingly bioavailable.
EFSA health claims for iron:
- Iron contributes to the normal formation of red blood cells and hemoglobin
- Iron contributes to normal oxygen transport in the body
- Iron has a function in cell division
- Iron contributes to the normal function of the immune system
- Iron contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function
Vitamin C EFSA health claims:
- Vitamin C contributes to the normal function of the immune and nervous system as well as the psyche
- Vitamin C helps to protect the cells from oxidative stress
- Vitamin C contributes to the reduction of tiredness and fatigue as well as normal energy metabolism
- Vitamin C increases the absorption of iron
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
- Vitamin C contributes to the regeneration of the reduced form of vitamin E
Consumption recommendation:
Consume 2 x daily 1 tablet of 500 mg with sufficient liquidThe recommended daily intake must not be exceeded.Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.Store out of the reach of small children.
The product is gluten-free, lactose-free and vegan.
The valuable ingredients are optimally protected by the high-quality amber glass packaging.
Ingredients:
| Nutrient | Daily amount | % NRV (**) |
|---|---|---|
| Iron | 14 mg | 100 % |
| Vitamin C | 80 mg | 100 % |
(**) Percentage of the reference quantity according to Regulation (EC) 1169/2011,NRV = Nutrient Reference Value
(*) No reference value available
Ingredients: Curry leaf extract* (Murraya koenigii), maltodextrin*, amla fruit extract* (Phyllanthus emblica), carnauba wax*
* from organic farming
Certification:DE-ÖKO-005
Vegan
Soy-free
Without artificial additives
Certified organic
Lactose free
Gluten free
