Everything fit in your mouth?
Organic nutrients for teeth and gums
A radiant smile with well-groomed, intact teeth makes a positive impression. On the other hand, we immediately feel uncomfortable with damaged teeth or gum problems. If there is even pain or gumrecession the mouth becomes a problem area.
Of course you know that at least twice a day brushing your teeth and cleaning the interdental spaces is mandatory and that sweets can damage tooth enamel. At least as important important are also certain minerals, vitamins and trace elements from food!
Essential are e.g. Calcium, magnesium and phosphorusall of which the body needs to maintain normal teeth needed. Because calcium is most easily absorbed through dairy products, people with a vegan lifestyle must pay particular attention to their supply of this "tooth and bone mineral". The same applies to vitamin D, which is essential for normal utilization of calcium and phosphorus, and fluoridethat for the preservation of the tooth mineralization necessarydis necessary. The role of vitamin C in the mouth is of a more indirect nature: the famous antioxidant is involved in the collagen formation and thus contributes to ar normaln Function of gums and teeth with. It also protects the cells from oxidative stress and has - just like the vitamine A and B12 - ae importance for oral Immune system. If you have a tendency to bleed your gums, it is worth taking a look at your vitamin K balance, as this vitamin is not only good for your bones, but also contributes to your immune system. also also contributes to normal blood clotting. For normal functioning of the mucous membranes should also be sufficiently vitamin A or its precursor beta-carotene in the diet.
You eat consistently with a focus on fresh fruit and vegetables, whole grains and dairy products? Then you are already doing a lot right. However, if you have deficiencies in the above-mentioned nutrients existdairy products are rarely on the plate or there are corresponding intolerances, are your teeth will make you reach for a good dietary supplement. thank you.
GSE offers various products with plant-based minerals, vitamins and trace elements in 100% certified organic quality. Thanks to the use of plant-based sources, all of them are lactose-free and almost all are vegan and gluten-free.
With these organic food supplementsn your teeth have a good laugh:
