Biotin - Vitamin B7

Important for skin and hair

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a central role in the body's metabolism. It contributes to the maintenance of normal skin and hair and supports normal energy metabolism. Biotin is also important for normal function of the nervous system and it contributes to normal psychological function.

Biotin (vitamin B7)

  - contributes to the maintenance of normal skin

  - contributes to the maintenance of normal hair

  - contributes to normal energy metabolism

  - contributes to the normal functioning of the nervous system

  - contributes to normal psychological function

A biotin deficiency is rare, but can lead to symptoms such as skin problems, hair loss or increased irritability. To prevent a deficiency, it is advisable to eat foods such as eggs, nuts, liver and certain types of fruit and vegetables.

The daily biotin requirement of an adult is around 30 to 60 micrograms. In special phases of life such as pregnancy and breastfeeding, the requirement may be slightly higher.

A balanced diet and a healthy lifestyle make a decisive contribution to covering the biotin requirement and preventing deficiency symptoms. avoid deficiency symptoms prevent.

We carry the following products with biotin: