Stephen Hawking, Nelson Mandela and Mahatma Gandhi - they changed the world. What else do they have in common? Their courage and confidence. They pursued their goals unwaveringly; Hawking was unstoppable in his thirst for research and, despite serious illness, discovered black holes, the theory of relativity and cosmology; despite political persecution and imprisonment, Mandela and Gandhi fought for freedom and justice. How can we learn from people like them, what gives us a strong, confident attitude?

Especially in today's world, which is characterized by uncertainty and is associated with fears and worries for many, a confident attitude gives us strength. Believing in our strength and trusting that we can overcome challenges and that the situation will turn out well allows us to live in the present with greater ease, energy, creativity and the ability to act. Even the immune system benefits from this, as studies on placebos have shown. In test subjects suffering from headaches or asthma, these had the same effect as the medication.

What can we do when we feel discouraged?

• Imagine you wanted to encourage a friend in the same situation as you. What would you say? What positive, encouraging words would you choose? This encouragement can also apply to yourself.
• Find a picture, a photo, a song, a poem or a quote that gives you energy and comfort or makes you smile.
• What positive experiences have you had in the past? When was it difficult and difficult and you still mastered the situation with flying colors? Think of this moment of relief and perhaps also of pride, try to relive it, it will strengthen you.
• Look for solution strategies, take inspiration from others in a similar situation, for example from biographies or chat forums. Perhaps someone has already found a good solution and can be a role model for you?
• Avoid negative, pessimistic people as much as possible. The same applies to depressing topics. Limiting your news consumption for a while can also be beneficial.
• Accept the situation and yourself, i.e. your feelings and thoughts associated with it. This is how it is right now, it makes me sad and I'm scared. Just by naming it, you defuse the situation and also show understanding for yourself. But: don't be angry. Because then you will slip straight into the role of victim and you will no longer be able to act.
• Create nice moments for yourself, do what makes you feel good. Keep in touch with loved ones, listen to or make music, let books or films transport you to other worlds, cook - whatever you enjoy, do it as much and as often as you can.

And don't forget what Aenne Burda said: "You can usually do a lot more than you generally think you can."