Chrome:

Essential trace element for blood sugar and micronutrient utilization

When you think of chromium, you probably think of shiny classic car bumpers and chic designer furniture. But chromium is also an essential trace element that is indispensable for many functions in the body. As an essential trace element - i.e. one that cannot be produced by the body itself - chromium plays an important role in regulating blood sugar levels, for example. Specifically, this means that chromium improves the effect of insulin, a key hormone for sugar and energy utilization. This insulin sensitivity is important so that cells can efficiently absorb sugar from the blood and use it as energy. In addition, chromium also helps with the conversion of macronutrients such as carbohydrates, fats and proteins, which is particularly beneficial for people with an active lifestyle or special dietary requirements.

Good sources of chromium include whole grains, certain vegetables (especially broccoli), nuts, meat and some fruits, especially grapes and apples. Although the daily requirement for chromium is low, a deficiency can occur and cause symptoms such as impaired blood sugar regulation or increased sugar cravings. People who eat a balanced diet usually have no problems with chromium deficiency, which is most likely to manifest itself in increased sweet cravings and strong thirst. However, taking small amounts of chromium via a high-quality dietary supplement can be useful in some situations. This may be the case, for example, if you are under a lot of stress or during pregnancy.